{"id":918,"date":"2017-09-25T09:58:35","date_gmt":"2017-09-25T07:58:35","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=918"},"modified":"2019-02-06T14:17:29","modified_gmt":"2019-02-06T13:17:29","slug":"quantite-vitamine-d-recommandee","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/quantite-vitamine-d-recommandee\/","title":{"rendered":"Quelle quantit\u00e9 de vitamine D est-elle recommand\u00e9e par jour en Europe\u00a0?"},"content":{"rendered":"

L\u2019apport journalier recommand\u00e9 de vitamine D en Europe<\/h1>\n

\"valeurs\u00c0 compter de 2014, l\u2019apport journalier recommand\u00e9 de vitamine D est de 5 microgrammes (\u00b5g) en Europe. Cela \u00e9quivaut \u00e0 5 millioni\u00e8mes de gramme, une quantit\u00e9 minuscule mais essentielle pour votre sant\u00e9. L\u2019Europe estime que cette quantit\u00e9 de vitamine D est en mesure de pr\u00e9venir les maladies par carence en vitamine D. Il n\u2019est ici pas question de viser une sant\u00e9 optimale ou de pr\u00e9venir des processus rampants.<\/p>\n

La m\u00e9decine orthomol\u00e9culaire\u00a0ou la recherche des quantit\u00e9s optimales<\/h2>\n

Les m\u00e9decins orthomol\u00e9culaires recommandent les doses de vitamine D suivantes\u00a0:<\/strong><\/p>\n

50 \u00b5g (2.000 UI) pour les adultes
\n10 \u00b5g (400 UI) pour les nouveau-n\u00e9s
\n25 \u00b5g (1.000 UI) \u00e0 partir d\u2019un an – pour les enfants – pour les adultes
\n75 \u00b5g (3.000\u00a0UI) pour les carnations fonc\u00e9es et les personnes corpulentes
\n100 \u00b5g (4.000\u00a0UI) pour les femmes enceintes, les femmes allaitantes, les personnes \u00e2g\u00e9es et les personnes effectuant un sport ou un travail intensifs<\/p>\n

Maladies par carences connues en cas de d\u00e9ficit en vitamine\u00a0:<\/strong><\/p>\n

Vitamine C\u00a0: scorbut. Vitamine B1\u00a0: b\u00e9rib\u00e9ri\u00a0; vitamine B3\u00a0: pellagre\u00a0; et vitamine D\u00a0: rachitisme chez les jeunes enfants en pleine croissance (jambes arqu\u00e9es et r\u00e9tr\u00e9cissement du bassin) et ost\u00e9omalacie (ramollissement des os) chez les adultes, ainsi que d\u00e9viation de la colonne vert\u00e9brale. Vitamine D\u00a0: faiblesse musculaire, douleurs osseuses, dentition irr\u00e9guli\u00e8re, asthme, diab\u00e8te de type 1.<\/p>\n

Quelle quantit\u00e9 de vitamine D dans les taux sanguins\u00a0?<\/h2>\n

La quantit\u00e9 de vitamine D dans le sang est exprim\u00e9e en 25-hydroxyvitamine D (25 (OH) D)
\nTaux s\u00e9rique orthomol\u00e9culaire\u00a0:
\nD\u00e9ficient = moins de 25 nmol\/l
\nInsuffisant = 25 – 50
\nBon = 50 – 75
\nOptimal = 80<\/strong>
\nTh\u00e9rapeutique = 80 – 125
\nPotentiellement toxique = sup\u00e9rieur \u00e0 250<\/p>\n

Ligne directrice pour un taux s\u00e9rique de vitamine D augment\u00e9\u00a0:<\/strong><\/p>\n

Compl\u00e9ment quotidien de D2 (ou D3) de 1 \u00b5g (40 UI) = augmentation du s\u00e9rum de 25 (OH) D avec 1 nmol\/l.<\/p>\n<\/div>

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