{"id":905,"date":"2017-09-22T15:01:27","date_gmt":"2017-09-22T13:01:27","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=905"},"modified":"2019-02-06T14:27:07","modified_gmt":"2019-02-06T13:27:07","slug":"sceffets-benefiques-vitamine-d","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/","title":{"rendered":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h1>Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D et pourquoi est-elle importante ?<\/h1>\n<div><img decoding=\"async\" class=\"alignright size-medium wp-image-900\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-300x200.jpeg\" alt=\"Les effets benefiques de la vitamine D\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-200x133.jpeg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-300x200.jpeg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-400x267.jpeg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-600x400.jpeg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-768x512.jpeg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-800x533.jpeg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3-1024x683.jpeg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3.jpeg 1125w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>B\u00e9n\u00e9fiques de la vitamine DIl y en a trop pour les citer. Tout est li\u00e9. Une carence dans une substance essentielle entra\u00eene des probl\u00e8mes de sant\u00e9 sur beaucoup de terrains, si pas sur tous. Et vice versa : une pr\u00e9sence suffisante d\u2019une substance essentielle a des effets positifs sur beaucoup de terrains, voir sur tous.<\/div>\n<ol>\n<li>La vitamine D aide \u00e0 l\u2019absorption du calcium depuis l\u2019intestin.(10)<\/li>\n<li>La vitamine D aide \u00e0 fixer et absorber le calcium dans les os. (10)<\/li>\n<li>La vitamine D permet une meilleure r\u00e9gulation de la multiplication cellulaire.(10)<\/li>\n<li>La vitamine D augmente la r\u00e9ponse immunitaire du corps.(10)<\/li>\n<li>La vitamine D aide, avec l\u2019exercice physique, \u00e0 pr\u00e9venir l\u2019ost\u00e9oporose.(12)<\/li>\n<li>La vitamine D aide \u00e0 pr\u00e9venir le cancer de la prostate.(13)<\/li>\n<li>La vitamine D aide \u00e0 pr\u00e9venir le cancer du sein.(15)<\/li>\n<li>La vitamine D aide \u00e0 pr\u00e9venir les maladies cardiovasculaires.(17)<\/li>\n<li>La vitamine D aide en cas de diab\u00e8te de type 2.(18)<\/li>\n<\/ol>\n<div>Les avantages d\u2019une consommation suffisante de vitamine D sont infinis. Le Dr Gert Schuitemaker cite encore diff\u00e9rentes \u00e9tudes scientifiques. Selon celles-ci, la pr\u00e9sence de vitamine D en suffisance a une influence favorable sur : une dentition forte, la d\u00e9pression, le blues hivernal, la force, la m\u00e9moire, le syndrome pr\u00e9menstruel (SPM), les douleurs dans la r\u00e9gion lombaire, les probl\u00e8mes respiratoires, la pr\u00e9-\u00e9clampsie et la grippe.(19) Eh oui, la grippe est une maladie saisonni\u00e8re survenant durant les six mois \u00e0 faible ensoleillement.<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[306],"ads-targeting":[992],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?<\/title>\n<meta name=\"description\" content=\"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques&quot;, et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?\" \/>\n<meta property=\"og:description\" content=\"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques&quot;, et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Bart Maes\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T13:01:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-06T13:27:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1125\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bart Maes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\"},\"author\":{\"name\":\"Bart Maes\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"headline\":\"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?\",\"datePublished\":\"2017-09-22T13:01:27+00:00\",\"dateModified\":\"2019-02-06T13:27:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\"},\"wordCount\":429,\"publisher\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"keywords\":[\"vitamine d\"],\"articleSection\":[\"Vitamine D\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\",\"url\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\",\"name\":\"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?\",\"isPartOf\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#website\"},\"datePublished\":\"2017-09-22T13:01:27+00:00\",\"dateModified\":\"2019-02-06T13:27:07+00:00\",\"description\":\"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques\\\", et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bartmaes.eu\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#website\",\"url\":\"https:\/\/www.bartmaes.eu\/fr\/\",\"name\":\"Bart Maes\",\"description\":\"Freedom of Health\",\"publisher\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bartmaes.eu\/fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\",\"name\":\"Bart Maes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png\",\"contentUrl\":\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png\",\"width\":600,\"height\":800,\"caption\":\"Bart Maes\"},\"logo\":{\"@id\":\"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?","description":"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques\", et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/","og_locale":"fr_FR","og_type":"article","og_title":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?","og_description":"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques\", et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,","og_url":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/","og_site_name":"Bart Maes","article_published_time":"2017-09-22T13:01:27+00:00","article_modified_time":"2019-02-06T13:27:07+00:00","og_image":[{"width":1125,"height":750,"url":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2017\/09\/Vitamine-D-van-de-zon-3.jpeg","type":"image\/jpeg"}],"author":"Bart Maes","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#article","isPartOf":{"@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/"},"author":{"name":"Bart Maes","@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"headline":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?","datePublished":"2017-09-22T13:01:27+00:00","dateModified":"2019-02-06T13:27:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/"},"wordCount":429,"publisher":{"@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"keywords":["vitamine d"],"articleSection":["Vitamine D"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/","url":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/","name":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?","isPartOf":{"@id":"https:\/\/www.bartmaes.eu\/fr\/#website"},"datePublished":"2017-09-22T13:01:27+00:00","dateModified":"2019-02-06T13:27:07+00:00","description":"Le lien entre la vitamine D, les effets b\u00e9n\u00e9fiques\", et la meilleure assimilation du calcium, le renforcement du syst\u00e8me immunitaire,","breadcrumb":{"@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bartmaes.eu\/fr\/vitamine-d\/sceffets-benefiques-vitamine-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bartmaes.eu\/fr\/"},{"@type":"ListItem","position":2,"name":"Science\u00a0: Quels sont les effets b\u00e9n\u00e9fiques de la vitamine D\u00a0?"}]},{"@type":"WebSite","@id":"https:\/\/www.bartmaes.eu\/fr\/#website","url":"https:\/\/www.bartmaes.eu\/fr\/","name":"Bart Maes","description":"Freedom of Health","publisher":{"@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bartmaes.eu\/fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a","name":"Bart Maes","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/image\/","url":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png","contentUrl":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png","width":600,"height":800,"caption":"Bart Maes"},"logo":{"@id":"https:\/\/www.bartmaes.eu\/fr\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/posts\/905"}],"collection":[{"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/media\/900"}],"wp:attachment":[{"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/tags?post=905"},{"taxonomy":"ads-targeting","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/fr\/wp-json\/wp\/v2\/ads-targeting?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}