{"id":2613,"date":"2019-02-20T13:02:27","date_gmt":"2019-02-20T12:02:27","guid":{"rendered":"https:\/\/www.bartmaes.eu\/non-classifiee\/recettes-sante-a-lhuile-de-palme-rouge\/"},"modified":"2019-02-20T13:02:28","modified_gmt":"2019-02-20T12:02:28","slug":"recettes-sante-a-lhuile-de-palme-rouge","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/fr\/huile-de-palme-rouge\/recettes-sante-a-lhuile-de-palme-rouge\/","title":{"rendered":"Recettes sant\u00e9 \u00e0 l’huile de palme rouge"},"content":{"rendered":"

Recettes \u00e0 base d\u2019huile de palme rouge<\/h1>\n

Soupe de tomates rouge au tofu et huile de palme rouge<\/h2>\n
    \n
  • 2 cuillers \u00e0 soupe d\u2019huile de palme rouge,<\/li>\n
  • 1 oignon rouge hach\u00e9<\/li>\n
  • 6 grandes tomates,<\/li>\n
  • mond\u00e9es et concass\u00e9es ou 1 bo\u00eete de tomates pel\u00e9es bio<\/li>\n
  • 2 gousses d\u2019ail,<\/li>\n
  • 100g de tofu de soie<\/li>\n
  • 2 cuillers \u00e0 soupe de persil hach\u00e9 finement ou de coriandre<\/li>\n
  • 2 tasses de bouillon de l\u00e9gumes<\/li>\n
  • un soup\u00e7on de poivre de Cayenne au sel marin non raffin\u00e9<\/li>\n<\/ul>\n

    Versez deux cuillers \u00e0 soupe d\u2019huile de palme rouge dans un r\u00e9cipient et faites-y sauter l\u2019oignon et l\u2019ail. Ajoutez-y les d\u00e9s de tomate. Faites mijoter les tomates pendant environ 3 minutes et ajoutez-y le tofu. Ajoutez l\u2019eau, rectifiez l\u2019assaisonnement avec les \u00e9pices. Laissez cuire quel ques instants et mixez. Finissez avec le persil ou la coriandre.<\/p>\n

    L\u00e9gumes au wok et noisettes<\/h2>\n
      \n
    • \"Recept2 cuillers \u00e0 soupe d\u2019huile de palme rouge<\/li>\n
    • 1 cuiller \u00e0 soupe de Raz-el-Hanout (m\u00e9lange d\u2019\u00e9pices)<\/li>\n
    • 1 grande pomme de terre douce,<\/li>\n
    • \u00e9pluch\u00e9e et d\u00e9taill\u00e9e en petits cubes<\/li>\n
    • 500g de choux de Bruxelles ou de choufleur ou
      \nde fenouil,…<\/li>\n
    • 300 ml de bouillon de l\u00e9gumes<\/li>\n
    • 100g de noisettes<\/li>\n<\/ul>\n

      Dans une sauteuse, grillez les noisettes \u00e0 sec jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es. Si vous utilisez de choux de Bruxelles, \u00e9tuvez-les d\u2019abord quelques instants. Chauffez l\u2019huile de palme rouge dans le wok, faites cuire bri\u00e8vement les \u00e9pices, ajoutez les l\u00e9gumes et remuez tout en cuisant. Ajoutez le bouillon de l\u00e9gumes et poursuivez la cuisson. Remuez les ingr\u00e9dients jusqu& rsquo;\u00e0 ce qu\u2019ils soient al dente. Parsemez des noisettes et m\u00e9langez. D\u00e9licieux avec du riz, du quinoa ou avec des p\u00e2tes.<\/p>\n

      Mayonnaise rouge et salade de macaroni<\/h2>\n

      \"Receptmayonnaise:<\/p>\n

        \n
      • 1 jaune d\u2019\u0153uf,<\/li>\n
      • un soup\u00e7on de poivre de Cayenne,<\/li>\n
      • 1 cuiller \u00e0 caf\u00e9 de moutarde,<\/li>\n
      • 1 cuiller \u00e0 caf\u00e9 de vinaigre de vin,<\/li>\n
      • 125 ml d\u2019huile de palme liquide (l\u00e9g\u00e8rement chauff\u00e9e),<\/li>\n
      • 1 cuiller \u00e0 soupe de ketchup<\/li>\n<\/ul>\n

        salade:<\/p>\n

          \n
        • 250g de macaronis cuits,<\/li>\n
        • 1 grand oignon coup\u00e9 en rondelles,<\/li>\n
        • 1 pomme verte coup\u00e9e fi nement,<\/li>\n
        • 100g de carottes r\u00e2p\u00e9es,<\/li>\n
        • 50g noix concass\u00e9es,<\/li>\n
        • 1\u20442 concombre coup\u00e9 en julienne,<\/li>\n
        • un peu de salade pour accueillir la garniture.<\/li>\n<\/ul>\n

          Pour la mayonnaise: mettez tout dans le hachoir \u00e9lectrique, \u00e0 l\u2019exception de l\u2019huile. Mixez le tout et versez-y tr\u00e8s lentement l\u2019huile, jusqu\u2019\u00e0 ce que l\u2019appareil \u00e9paississe. M\u00e9langez tous les ingr\u00e9dients de la salade, ajoutez-y la mayonnaise et servez le tout sur un lit de salade verte.<\/p>\n<\/div>

          <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":2595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[329],"tags":[303],"ads-targeting":[989],"yoast_head":"\nRecettes saines \u00e0 l'huile de palme rouge: soupe \u00e0 la tomate, salade de p\u00e2tes ...<\/title>\n<meta name=\"description\" content=\"Diverses recettes sant\u00e9 \u00e0 base d'huile de palme rouge telles que soupe \u00e0 la tomate, salade de p\u00e2tes, l\u00e9gumes wok aux noisettes ... recettes riches en carot\u00e8nes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bartmaes.eu\/fr\/huile-de-palme-rouge\/recettes-sante-a-lhuile-de-palme-rouge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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