{"id":7001,"date":"2022-07-01T11:50:25","date_gmt":"2022-07-01T09:50:25","guid":{"rendered":"https:\/\/www.bartmaes.eu\/general\/glycemic-index-of-dates\/"},"modified":"2022-07-01T11:11:57","modified_gmt":"2022-07-01T09:11:57","slug":"glycemic-index-of-dates","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/dates\/glycemic-index-of-dates\/","title":{"rendered":"Date sugar, date paste and date syrup have a low glycemic index"},"content":{"rendered":"\n

One sugar is not the other. Also, not all blondes are stupid. Date products have a relatively low glycemic index and are a good source of fiber. Date products contain a lot of energy, but do not rock your blood sugar levels. They release their energy slowly.<\/p>\n\n

Date products flirt between a low glycemic index and a normal one, but never have a high glycemic index. That’s good news for dieters and diabetics<\/a> .<\/p>\n\n

A low glycemic index is less than or equal to 55. From 56 to 70 is a normal index and above 70 is a high.<\/p>\n\n

Some examples of foods with a high glycemic index are white rice with a GI of 73, mashed potatoes with a GI of 87, boiled sweet potato with a GI of 82, baguettes with a GI of 95, cola with a GI of 65GI), and white sugar has a GI of 65GI.<\/p>\n

\n
\"Dates
Dates have a low glycemic index<\/figcaption><\/figure><\/div>\n

Glycemic index of dates, date sugar, date syrup and date paste:<\/h2>\n\n

Glycemic index (GI) for dates is between 40 \u2013 50, for date paste<\/a><\/strong> around 50, for date syrup<\/a><\/strong> around 54 and date sugar<\/a><\/strong> is 55. Besides a low GI, the quality of the carbohydrates is very important. How healthy is a food? Date products are super healthy! Let there be no doubt about that.<\/p>\n","protected":false},"excerpt":{"rendered":"

One sugar is not the other. Also, not all blondes are stupid. Date products have a relatively low glycemic index […]<\/p>\n","protected":false},"author":6,"featured_media":6883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1612],"tags":[1634,1627,1635,1752,1636],"ads-targeting":[1564],"yoast_head":"\nThe Glycemic Index of dates and date sugar is low.<\/title>\n<meta name=\"description\" content=\"The glycemic index of dates and date products is low, making them an ideal sugar substitute. 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