![\"Olive](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1024x768.jpg\")
Olive leaf with 10 800mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> ![\"Cloves](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/kruidnagel-1024x767.jpg\")
Cloves with 15 000mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> ![\"Star](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Steranijs-1024x768.jpg\")
Star anise with 5 400mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> ![\"peppermint](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/pepermunt-1024x768.jpg\")
Peppermint with 11 900mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> ![\"Cocoa](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Cacao-poeder-1024x610.jpg\")
Cocoa powder with 3400mg polyphenols per 100 grams<\/figcaption><\/figure><\/li><\/ul> Top food with the highest polyphenol content per 100 grams<\/figcaption><\/figure>\n Top 6 foods with the highest polyphenol content per 100 grams: <\/h2>\n\n
- Cloves, 15 000mg<\/li>
- Peppermint, 11 900mg<\/li>
- Olive leaf, 10 800mg<\/li>
- Star anise, 5 400mg<\/li>
- Brown algae: 4600mg<\/li>
- Cocoa powder, 3400mg<\/li><\/ol>\n
![\"\"](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/koffie-1024x768.jpg\")
Coffee has 200mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> ![\"\"](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/wijn-1024x768.jpg\")
Red wine contains 100mg polyphenols per 100 grams <\/figcaption><\/figure><\/li><\/ul> Polyphenol-rich drinks<\/figcaption><\/figure>\n Polyphenol-rich drinks: <\/h2>\n\n
- Coffee, 200mg<\/li>
- Red wine, 100mg<\/li>
- Black tea, 102mg<\/li>
- Green tea, 89mg<\/li><\/ol>\n
Peppermint with 11 900mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> Star anise with 5 400mg polyphenols per 100 grams<\/figcaption><\/figure><\/li><\/ul> Polyphenol-rich herbs<\/figcaption><\/figure>\n Polyphenol-rich herbs:<\/h2>\n\n
- cloves,15,000mg,<\/li>
- Peppermint, 11 900mg<\/li>
- Star Anise, 5400mg<\/li>
- Oregano, 2300mg<\/li>
- Celery Seed, 2000mg<\/li>
- Sage dried, 1200mg<\/li>
- Rosemary, 1000mg<\/li>
- Capers, 650mg<\/li>
- Basil dried, 320mg<\/li>
- Parsley, 280mg<\/li>
- Brussels sprouts, 260mg<\/li>
- Ginger, 200mg<\/li>
- Cinnamon, 48mg<\/li><\/ol>\n
![\"black](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/druiven-met-polyfenolen-1024x768.jpg\")
- Black grapes contain 160mg<\/li> polyphenols per 100 grams <\/figcaption><\/figure><\/li>
![\"black](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1024x768.jpg\")
- Black Elderberry contain 1300mg <\/li> polyphenols per 100 grams<\/figcaption><\/figure><\/li><\/ul>
Polyphenol-rich fruits<\/figcaption><\/figure>\n Polyphenol-rich fruits:<\/h2>\n\n
- Black Elderberry: 1300mg<\/li>
- Khaki (sharon): 1000mg,<\/li>
- Blueberries: 850mg<\/li>
- Blackcurrant: 750mg<\/li>
- Strawberries: 230 \u2013 264 mg<\/li>
- Lychee: 223mg,<\/li>
- Raspberries: 215mg<\/li>
- Plums fresh or dried: 190 to 350mg<\/li>
- Raisins: 196mg<\/li>
- Apples: 130 -180mg<\/li>
- Apricots: 180mg<\/li>
- Black grapes: 160mg<\/li>
- Dates: 99mg<\/li><\/ol>\n
![\"olive](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-olijven-1024x768.jpg\")
Olive oil contains 60mg polyphenols per 100 grams<\/figcaption><\/figure><\/li> Olive leaf with 10 800mg polyphenols per 100 grams<\/figcaption><\/figure><\/li><\/ul> Polyphenol-rich olive products<\/figcaption><\/figure>\n Polyphenol-rich olive products:<\/h2>\n\n
- Olive leaf, 2000 to 10800 mg<\/li>
- Olive leaf extract, 750 to 25,000mg<\/li>
- Black olives, 550mg<\/li>
- Green olives, 340mg<\/li>
- Olive oil, 60mg<\/li><\/ol>\n
Cocoa powder with 3400mg polyphenols per 100 grams<\/figcaption><\/figure>\n Polyphenol-rich nuts:<\/h2>\n\n
- Cocoa powder, 3400mg<\/span><\/li>
- Dark chocolate, 1600 mg<\/li>
- Chestnut, 1200mg<\/li>
- Hazelnuts, 495 mg<\/li>
- Pecans, 490mg<\/li>
- Almonds, 180mg<\/li>
- Walnuts, 28mg<\/li><\/ol>\n
![\"Brussels](\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1024x768.jpg\")
Brussels sprouts contain 257mg polyphenols per 100 grams<\/figcaption><\/figure>\n Polyphenol-rich vegetables and beans:<\/h2>\n\n
- Artichoke hearts, 260 to 321mg<\/li>
- Brussels sprouts, 257mg<\/li>
- Spinach, 110mg<\/li>
- Shallots, 104mg to 113mg<\/li>
- Onions, 74mg<\/li>
- Black beans, 60mg<\/li>
- Broccoli, 98mg<\/li><\/ol>\n
Top 4 Polyphenol Rich Flours: <\/h2>\n\n
- Flaxseed meal, 1500mg<\/li>
- Soy flour, 450mg<\/li>
- Whole wheat flour, 70mg<\/li>
- Whole grain oats, 37mg<\/li><\/ol>\n
Source: Sum of the content of individual polyphenols as determined by chromatography and of proanthocyanidin oligomers as determined by direct-phase high-performance liquid chromatography.<\/p>\n","protected":false},"excerpt":{"rendered":"
The top 6 and top 60 foods with the highest polyphenol content. A French research team has measured the total […]<\/p>\n","protected":false},"author":6,"featured_media":6024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1326],"tags":[1549,1467,1468,1469],"ads-targeting":[1324],"yoast_head":"\n
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- Cocoa powder, 3400mg<\/span><\/li>