{"id":6226,"date":"2021-10-13T14:36:13","date_gmt":"2021-10-13T12:36:13","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=6226"},"modified":"2021-11-17T13:27:04","modified_gmt":"2021-11-17T12:27:04","slug":"how-many-polyphenols-a-day-eat","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/polyphenols\/how-many-polyphenols-a-day-eat\/","title":{"rendered":"How many polyphenols to eat per day?"},"content":{"rendered":"&#13;\n<p>Studies show that people who eat a diet rich in polyphenols &#8212; who consume more than 650 milligrams per day &#8212; have a lower risk of death than those who consume less than 500 milligrams per day.<\/p>&#13;\n&#13;\n<p>There is currently no recommended daily dose. Several sources recommend 500 to 1000mg of polyphenols per day.<\/p>&#13;\n&#13;\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1024x768.jpg\" alt=\"polyphenols in olive oil\" data-id=\"5985\" data-full-url=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1.jpg\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5985\" class=\"wp-image-5986\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Olive oil, 60mg polyphenols per 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1024x768.jpg\" alt=\"\" data-id=\"5997\" data-full-url=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen.jpg\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5997\" class=\"wp-image-5998\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Brussels sprouts, 257mg polyphenols per 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1024x768.jpg\" alt=\"\" data-id=\"5993\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5993\" class=\"wp-image-5994\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes.jpg 1756w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Black Elderberry, 1300mg polyphenols per 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1024x768.jpg\" alt=\"\" data-id=\"5989\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5989\" class=\"wp-image-5990\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Olive leaf, 10 800mg polyphenols per 100g<\/figcaption><\/figure><\/li><\/ul><\/figure>&#13;\n<p>Which foods contain the most polyphenols? <a href=\"https:\/\/www.bartmaes.eu\/en\/?p=6233\"><strong>View the full list<\/strong><\/a> !<\/p>&#13;\n&#13;\n<p>Recommended but not a must: take an organic olive leaf extract, which is high in polyphenols, along with food. Preferably do not take olive leaf extract on an empty stomach.<\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>&#13; Studies show that people who eat a diet rich in polyphenols &#8212; who consume more than 650 milligrams per [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1326],"tags":[1459,1386,1378,1458,1460],"ads-targeting":[1324],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many polyphenols to eat per day? - Bart Maes<\/title>\n<meta name=\"description\" content=\"How many polyphenols per day should we eat or drink to reduce the risk of death? Recommended daily amount ? 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