{"id":5375,"date":"2020-11-01T13:15:41","date_gmt":"2020-11-01T12:15:41","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=5375"},"modified":"2020-12-15T13:22:05","modified_gmt":"2020-12-15T12:22:05","slug":"4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/","title":{"rendered":"4 Guidelines for choosing a healthy apple cider vinegar."},"content":{"rendered":"\n<p>You can read about the most important health benefits of apple vinegar in the article <em><a href=\"https:\/\/www.bartmaes.eu\/appelazijn-wijnazijn\/wat-zijn-de-7-belangrijkste-voordelen-van-appelazijn-voor-je-gezondheid\/\" target=\"_blank\" rel=\"noreferrer noopener\">What are the 7 most important benefits of apple cider vinegar for your health?<\/a><\/em>-but how do you recognise real vinegar with its health benefits? I am giving you four guidelines that you should bear in mind when buying cider vinegar:<\/p>\n\n<ol><li><strong> You should NEVER buy industrially-filtered apple vinegar for your health.&#13;\n<\/strong>Apple cider vinegar should look a little cloudy. The &#8216;mother&#8217; of the apple cider vinegar must still be present with all its potency. It adds more acetic acid and other organic acids such as citric acid.<\/li><li><strong> You should NEVER buy industrially-pasteurised apple vinegar for your health.&#13;\n<\/strong>Apple cider vinegar should be raw. This way, the positive bacteria remain intact and can do their work in our body (more energy and better immunity).<\/li><li><strong>Buy only organic apple cider vinegar for your health.&#13;\n<\/strong>The peel of non-organic apples contain various pesticides that are harmful to your health and our immune system. Pesticides are an unnecessary strain. Pesticides on apples belong to the &#8216;dirty dozen&#8217; according to environmental workgroups such as the Environmental Working Group (EGW). (strawberries, spinach, cabbage, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes)<\/li><li><strong>Only buy apple cider vinegar with the &#8216;mother&#8217;.&#13;\n<\/strong>The &#8216;mother&#8217; is visible at the bottom of the bottle, or through strands at the top of the bottle. The &#8216;mother&#8217; contains a concentrated amount of cellulose (fibres), acetic acid and acetic acid bacteria. Natural apple vinegar with the &#8216;mother&#8217; is hard to find in supermarkets.<\/li><\/ol>\n<p>Warning: I do not recommend apple cider vinegar in the form of capsules, tablets and supplements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can read about the most important health benefits of apple vinegar in the article What are the 7 most [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1163],"tags":[1164,1181,1183,1182],"ads-targeting":[979],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Would you like to buy apple cider vinegar? How do you choose the best apple vinegar for your health?<\/title>\n<meta name=\"description\" content=\"Would you like to buy apple cider vinegar? What should you look for in healthy apple cider vinegar? Filtered, Organic, Pasteurized, the Mother in Cider Vinegar, Capsules or Tablets?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Would you like to buy apple cider vinegar? How do you choose the best apple vinegar for your health?\" \/>\n<meta property=\"og:description\" content=\"Would you like to buy apple cider vinegar? What should you look for in healthy apple cider vinegar? Filtered, Organic, Pasteurized, the Mother in Cider Vinegar, Capsules or Tablets?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\" \/>\n<meta property=\"og:site_name\" content=\"Bart Maes\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-01T12:15:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-15T12:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/12\/appelazijn-kopen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bart Maes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\"},\"author\":{\"name\":\"Bart Maes\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"headline\":\"4 Guidelines for choosing a healthy apple cider vinegar.\",\"datePublished\":\"2020-11-01T12:15:41+00:00\",\"dateModified\":\"2020-12-15T12:22:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\"},\"wordCount\":278,\"publisher\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"keywords\":[\"apple cider vinegar\",\"organic\",\"raw\",\"the mother in vinegar\"],\"articleSection\":[\"Apple cider vinegar and wine vinegar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\",\"url\":\"https:\/\/www.bartmaes.eu\/en\/apple-cider-vinegar-and-wine-vinegar\/4-guidelines-for-choosing-a-healthy-apple-cider-vinegar-nl-en20201203-2452-bg8wl1-xliff\/\",\"name\":\"Would you like to buy apple cider vinegar? 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