{"id":4539,"date":"2020-07-08T11:59:00","date_gmt":"2020-07-08T09:59:00","guid":{"rendered":"https:\/\/www.bartmaes.eu\/general\/what-does-julie-van-den-kerchove-have-to-say-about-mct-oil\/"},"modified":"2020-07-14T10:06:48","modified_gmt":"2020-07-14T08:06:48","slug":"what-does-julie-van-den-kerchove-have-to-say-about-mct-oil","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/ketogenic-mct\/what-does-julie-van-den-kerchove-have-to-say-about-mct-oil\/","title":{"rendered":"What does Julie van den Kerchove have to say about MCT oil?"},"content":{"rendered":"\n

Julie van den Kerchove is a keto blogger and author of several books on keto. She discusses the benefits of MCT oil in her book ‘Go Keto.’<\/p>\n\n

\"\"
11 benefits of MCT oil according to Julie van den Kerchove, author of ‘GO Keto’<\/figcaption><\/figure>\n

These are the 11 benefits of MCT oil according to Julie:<\/h2>\n\n
  1. Mct oil contains fatty acids that help your body produce ketones, which gives your metabolism a huge boost.<\/li>
  2. MCT oil is not stored as a fat reserve but is transported almost immediately to your liver where MCT oil is converted into instant energy.<\/li>
  3. The MCT fatty acids make you feel satisfied for longer and help reduce your appetite for sweet foods.<\/li>
  4. Medium fatty acids improve your concentration, clarity and the healthy function of your brain.<\/li>
  5. Medium fatty acid chains improve thyroid function.<\/li>
  6. MCT oil stimulates the function of the intestines (great in the case of constipation).<\/li>
  7. The C8 medium fatty acid has a powerful effect on your metabolism.<\/li>
  8. MCT oil has a neutral flavour.<\/li>
  9. MCT is an essential ingredient in coffee and latte ‘brain fuels.’<\/li>
  10. MCT is an essential ingredient during intermittent fasting. (fasting with breaks).<\/li>
  11. Use MCT oil in smoothies, shakes, desserts, sauces, dressings and breakfast recipes too.<\/li><\/ol>\n
    \"\"
    Surgeon and physician Carrie Diulus recommends MCT oil for treating inflammations such as arthritis.<\/figcaption><\/figure><\/div>\n\n

    Can you use MCT oil to help treat inflammations such as arthritis?<\/h2>\n\n

    According to spinal surgeon and physician Carrie Diulus you can! She recommends MCT oil for treating inflammations such as arthritis.<\/p>\n\n

    “Coconut oil contains medium-chain triglycerides (MCT), which are saturated fats that are metabolised as ketones. Ketones reduce inflammation and can provide pain relief by acting as a COX-2 inhibitor and modulating the AMPK and NFKB pathways. Patients often report improvements in arthritic pain when they cut out inflammatory vegetable oils and add MCT oil to their balanced low-carb diet. Low-carb diets also do not have to contain animal products, as many critics have pointed out. It can be entirely plant-based.”<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

    Julie van den Kerchove is a keto blogger and author of several books on keto. She discusses the benefits of […]<\/p>\n","protected":false},"author":6,"featured_media":4452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[800],"tags":[831,832,833,834,818],"ads-targeting":[987],"yoast_head":"\nWhat does Julie van den Kerchove have to say about MCT oil? Go keto - FOH<\/title>\n<meta name=\"description\" content=\"The spinal surgeon Carri Diulus recommends MCT for arthritis. 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