{"id":4194,"date":"2020-03-25T14:17:41","date_gmt":"2020-03-25T13:17:41","guid":{"rendered":"https:\/\/www.bartmaes.eu\/general\/therapeutic-dose-of-fermented-garlic\/"},"modified":"2020-03-25T14:17:44","modified_gmt":"2020-03-25T13:17:44","slug":"therapeutic-dose-of-fermented-garlic","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/","title":{"rendered":"What is the therapeutic dose of fermented garlic?"},"content":{"rendered":"\n
\"1
What is the therapeutic dose of aged garlic extract or black garlic? <\/strong> <\/figcaption><\/figure><\/div>\n\n

What is the therapeutic dose of aged garlic extract or black garlic? <\/strong><\/p>\n\n

Many studies and scientific tests have been conducted with 1 to 2 grams of fermented garlic per day and over long periods from 6 months to 2 years. <\/p>\n\n

Be smart, only choose organic fermented garlic. It makes little sense to choose a good product if it was still treated with pesticides, as non-organic garlic would be. Instead, go for organic. <\/p>\n\n

A double-blind study with 1.2 grams of fermented garlic for 1 year resulted in 65% less plaque (arteriosclerosis). The test subjects also noticed that they suffered much less from cold hands and feet, due to having better circulation. <\/p>\n\n

In other words, 1 to 2 grams per day is healthy and can serve as a therapeutic dose. More is allowed, and can easily be taken in powder form or as paste, or simply as a clove of black garlic. <\/p>\n\n

1 to 2 grams was successfully used to treat angina pectoris, weak heart, arteriosclerosis, palpitations, shortness of breath, intermittent claudication, impaired concentration and varicose veins. <\/p>\n\n

Tip: Black garlic and bamboo salt<\/a> form a strong team. There may not be a stronger duo that can be as widely deployed for general health purposes.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is the therapeutic dose of aged garlic extract or black garlic? Many studies and scientific tests have been conducted […]<\/p>\n","protected":false},"author":6,"featured_media":4075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[611],"tags":[652,620,651],"ads-targeting":[985],"yoast_head":"\nHow much aged garlic as a therapeutic dose... - FOH<\/title>\n<meta name=\"description\" content=\"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much aged garlic as a therapeutic dose... - FOH\" \/>\n<meta property=\"og:description\" content=\"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"Bart Maes\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T13:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T13:17:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/03\/Gesneden-zwarte-look.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bart Maes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\"},\"author\":{\"name\":\"Bart Maes\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"headline\":\"What is the therapeutic dose of fermented garlic?\",\"datePublished\":\"2020-03-25T13:17:41+00:00\",\"dateModified\":\"2020-03-25T13:17:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"keywords\":[\"arteriosclerosis\",\"fermented garlic\",\"organic garlic\"],\"articleSection\":[\"Black garlic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\",\"url\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\",\"name\":\"How much aged garlic as a therapeutic dose... - FOH\",\"isPartOf\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#website\"},\"datePublished\":\"2020-03-25T13:17:41+00:00\",\"dateModified\":\"2020-03-25T13:17:44+00:00\",\"description\":\"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.bartmaes.eu\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the therapeutic dose of fermented garlic?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#website\",\"url\":\"https:\/\/www.bartmaes.eu\/en\/\",\"name\":\"Bart Maes\",\"description\":\"Freedom of Health\",\"publisher\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.bartmaes.eu\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a\",\"name\":\"Bart Maes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png\",\"contentUrl\":\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png\",\"width\":600,\"height\":800,\"caption\":\"Bart Maes\"},\"logo\":{\"@id\":\"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How much aged garlic as a therapeutic dose... - FOH","description":"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/","og_locale":"en_US","og_type":"article","og_title":"How much aged garlic as a therapeutic dose... - FOH","og_description":"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...","og_url":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/","og_site_name":"Bart Maes","article_published_time":"2020-03-25T13:17:41+00:00","article_modified_time":"2020-03-25T13:17:44+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/03\/Gesneden-zwarte-look.jpg","type":"image\/jpeg"}],"author":"Bart Maes","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#article","isPartOf":{"@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/"},"author":{"name":"Bart Maes","@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"headline":"What is the therapeutic dose of fermented garlic?","datePublished":"2020-03-25T13:17:41+00:00","dateModified":"2020-03-25T13:17:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/"},"wordCount":211,"publisher":{"@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"keywords":["arteriosclerosis","fermented garlic","organic garlic"],"articleSection":["Black garlic"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/","url":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/","name":"How much aged garlic as a therapeutic dose... - FOH","isPartOf":{"@id":"https:\/\/www.bartmaes.eu\/en\/#website"},"datePublished":"2020-03-25T13:17:41+00:00","dateModified":"2020-03-25T13:17:44+00:00","description":"Many studies use 1 to 2 grams of aged garlic extract to achieve all kinds of health goals. Reduced arteriosclerosis, less cold hands. Organic garlic...","breadcrumb":{"@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.bartmaes.eu\/en\/black-garlic\/therapeutic-dose-of-fermented-garlic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bartmaes.eu\/en\/"},{"@type":"ListItem","position":2,"name":"What is the therapeutic dose of fermented garlic?"}]},{"@type":"WebSite","@id":"https:\/\/www.bartmaes.eu\/en\/#website","url":"https:\/\/www.bartmaes.eu\/en\/","name":"Bart Maes","description":"Freedom of Health","publisher":{"@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bartmaes.eu\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/494aac885bbf4cdfe56659fdabd4e59a","name":"Bart Maes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png","contentUrl":"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2020\/09\/Bart-Maes-is-de-Bio-Veggie-Man.png","width":600,"height":800,"caption":"Bart Maes"},"logo":{"@id":"https:\/\/www.bartmaes.eu\/en\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/posts\/4194"}],"collection":[{"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/comments?post=4194"}],"version-history":[{"count":0,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/posts\/4194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/media\/4075"}],"wp:attachment":[{"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/media?parent=4194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/categories?post=4194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/tags?post=4194"},{"taxonomy":"ads-targeting","embeddable":true,"href":"https:\/\/www.bartmaes.eu\/en\/wp-json\/wp\/v2\/ads-targeting?post=4194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}