{"id":1508,"date":"2018-07-19T16:11:28","date_gmt":"2018-07-19T14:11:28","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=1508"},"modified":"2020-09-30T10:11:08","modified_gmt":"2020-09-30T08:11:08","slug":"good-and-bad-coconut-water","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/en\/coconut-water\/good-and-bad-coconut-water\/","title":{"rendered":"Is there good and bad coconut water?"},"content":{"rendered":"

What must you look out for if you want guaranteed good coconut water?<\/strong><\/h2>\n

Good coconut water is one of the greatest thirst-quenchers there is. And coconut water is also low in calories and packed with healthy substances. It is a common ingredient in a healthy green smoothie. Coconut water contains potassium, magnesium, calcium, sodium, vitamin C and much more. Coconut water is a great choice, just make sure you\u2019re drinking good coconut water.<\/p>\n

\n\n\n\n\t\n\n\t
What is bad coconut water?<\/th>What is good coconut water?<\/th>\n<\/tr>\n<\/thead>\n
- made from ripe coconuts
\n- made from concentrate
\n- heat-treated
\n- contains additives
\n- chemically-processed coconuts
\n- non-organic farming
\n- comes in plastic or Tetra Pak<\/td>		- made from young coconuts
\n- fresh
\n- unpasteurised
\n- pure
\n- unprocessed coconuts
\n- organic farming
\n- comes in glass or in the coconut itself<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t
What bad coconut water means<\/th>What good coconut water means<\/th>\n<\/tr>\n<\/thead>\n
- lower in nutrients
\n- lower in electrolytes
\n- low in vitamins
\n- slightly sour
\n- tastes fake
\n- contains chemicals<\/td>		- rich in nutrients
\n- rich in electrolytes
\n- rich in vitamins
\n- a sweet and gentle flavour
\n- tastes real
\n- free of chemicals<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\t\n\n\t
And the bad coconut waters are ?<\/th>And the best coconut water is ?<\/th>\n<\/tr>\n<\/thead>\n
Albert Heyn,
\nAlnatura,
\nBe pure,
\nBiona,
\nBionina,
\nBio Lanka,
\nBio Today,
\nBiorg,
\nCoco Zia,
\nChi,
\nClearspring,
\nCococfina,
\nCoconut Grove,
\nCococwell,
\nDr Goerg,
\nDm,
\nDr Martins,
\nEdeka,
\nEkoplaza,
\nGrace,
\nHarmless Harvest*,
\nHero,
\nIndi Coco,
\nInnocent,
\nIsola bio,
\nJax Coco,
\nJumbo,
\nKing Coco,
\nKing Coconut,
\nKulau,
\nMorgenland,
\nMonoprix,
\nOmega & More,
\nRebel*,
\nTropicai,
\nVita Coco,
\nVitamont,
\nVa\u00efVa\u00ef,
\nWitsenburg,
\nZico.<\/td>		Kokovita coconut water<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>\n

* not thermally treated but pasteurised at high pressure and low temperatures, making these the better of the \u2018bad\u2019 coconut waters.<\/p>\n<\/div>

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