{"id":6230,"date":"2021-10-13T14:36:12","date_gmt":"2021-10-13T12:36:12","guid":{"rendered":"https:\/\/www.bartmaes.eu\/?p=6230"},"modified":"2021-11-15T14:37:50","modified_gmt":"2021-11-15T13:37:50","slug":"wie-viele-polyphenole-am-tag-essen","status":"publish","type":"post","link":"https:\/\/www.bartmaes.eu\/de\/polyphenole\/wie-viele-polyphenole-am-tag-essen\/","title":{"rendered":"Wie viele Polyphenole sollte man pro Tag essen?"},"content":{"rendered":"&#13;\n<p>Studien zeigen, dass Menschen, die sich reich an Polyphenolen ern\u00e4hren \u2013 die mehr als 650 Milligramm pro Tag konsumieren \u2013 ein geringeres Sterberisiko haben als diejenigen, die weniger als 500 Milligramm pro Tag konsumieren.<\/p>&#13;\n&#13;\n<p>Es gibt derzeit keine empfohlene Tagesdosis. Mehrere Quellen empfehlen 500 bis 1000 mg Polyphenole pro Tag.<\/p>&#13;\n&#13;\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1024x768.jpg\" alt=\"Polyphenole in Oliven&#xF6;l\" data-id=\"5985\" data-full-url=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1.jpg\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5985\" class=\"wp-image-5988\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/olijfolie-1.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Oliven\u00f6l, 60mg Polyphenole pro 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1024x768.jpg\" alt=\"\" data-id=\"5997\" data-full-url=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen.jpg\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5997\" class=\"wp-image-6000\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/spruitjes-vol-polyfenolen.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Rosenkohl, 257mg Polyphenole pro 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1024x768.jpg\" alt=\"\" data-id=\"5993\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5993\" class=\"wp-image-5996\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Zwarte-vlierbes.jpg 1756w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Schwarzer Holunder, 1300mg Polyphenole pro 100g<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1024x768.jpg\" alt=\"\" data-id=\"5989\" data-link=\"https:\/\/www.bartmaes.eu\/?attachment_id=5989\" class=\"wp-image-5992\" srcset=\"https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-200x150.jpg 200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-300x225.jpg 300w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-400x300.jpg 400w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-600x450.jpg 600w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-768x576.jpg 768w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-800x600.jpg 800w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1024x768.jpg 1024w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1200x900.jpg 1200w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren-1536x1152.jpg 1536w, https:\/\/www.bartmaes.eu\/wp-content\/uploads\/2021\/10\/Olijftakken-met-bladeren.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Olivenblatt, 10800 mg Polyphenole pro 100 g<\/figcaption><\/figure><\/li><\/ul><\/figure>&#13;\n<p>Welche Lebensmittel enthalten die meisten Polyphenole? <a href=\"https:\/\/www.bartmaes.eu\/de\/?p=6242\"><strong>Sehen Sie sich die vollst\u00e4ndige Liste an<\/strong><\/a> !<\/p>&#13;\n&#13;\n<p>Empfehlenswert, aber kein Muss: Nehmen Sie einen Bio-Olivenblattextrakt, der reich an Polyphenolen ist, zusammen mit der Nahrung ein. Nehmen Sie Olivenblattextrakt vorzugsweise nicht auf n\u00fcchternen Magen ein.<\/p>&#13;\n","protected":false},"excerpt":{"rendered":"<p>&#13; Studien zeigen, dass Menschen, die sich reich an Polyphenolen ern\u00e4hren \u2013 die mehr als 650 Milligramm pro Tag konsumieren [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1328],"tags":[1464,1392,1373,1466,1465],"ads-targeting":[1324],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie viele Polyphenole sollte man pro Tag essen? - Bart Maes<\/title>\n<meta name=\"description\" content=\"Wie viele Polyphenole sollten wir t\u00e4glich essen oder trinken, um das Sterberisiko zu verringern? Empfohlene Tagesmenge ? 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